Unveiling Brooke Wells' Age and Her Rise in CrossFit

Brooke Wells has been a standout athlete in the CrossFit world, inspiring many with her dedication and strength. As fans follow her journey, a common curiosity is Brooke Wells’ age. Born on July 14, 1995, she is currently 29 years old.

Starting her competitive career at a young age, she quickly made a name for herself through hard work and determination. Her age not only reflects her experience but also highlights her continued drive to excel in the demanding world of CrossFit.

Who is Brooke Wells?

Image source: Instagram

Brooke Wells is a prominent American CrossFit athlete known for her exceptional strength and competitive spirit. Born on July 14, 1995, in Missouri, she began her athletic journey as a track star at Southside High School, excelling in the 100 and 300 intermediate hurdles.

Transitioning to CrossFit in her late teens, Brooke quickly made a name for herself by winning the 2015 Central Regional at just 19 years old. Standing at 5 feet 6 inches (167 cm) and weighing 150 pounds (68 kg), she boasts impressive personal records, including a 425-pound deadlift, a 270-pound clean, and a 350-pound squat.

Throughout her career, Brooke has consistently performed at a high level, securing a sixth-place finish in the 2016 CrossFit Games. Beyond her individual pursuits, she shares a close bond with her twin sister, Sydney, who is also involved in CrossFit. Brooke’s dedication and achievements have made her a respected figure in the fitness community.

Brooke Wells’ Age and Birth Details

Image source: Instagram

Brooke Wells was born on July 14, 1995, making her 29 years old as of 2025. Born and raised in Missouri, USA, she showed an interest in athletics from a young age, which later led her to become a prominent figure in the CrossFit world.

Her birthday falls under the Cancer zodiac sign, often associated with qualities like determination, resilience, and a strong work ethic—traits that have certainly played a role in her athletic success.

Unlike many CrossFit athletes who transition from other sports later in life, Brooke was already an accomplished high school track athlete before shifting her focus to CrossFit in her late teens. She quickly adapted to the sport’s high-intensity training and gained recognition early in her career, winning the 2015 Central Regional at just 19 years old.

Now at 29, Brooke Wells continues to compete at the highest level, proving that age is just a number when it comes to dedication, hard work, and consistent training.

Brooke Wells’ Career Timeline

Image source: Instagram

Brooke Wells has established herself as a prominent figure in the CrossFit community through a series of significant milestones:

2015: Breakthrough Victory — At just 19, Brooke won the Central Regional CrossFit event, marking her emergence in the competitive scene.
2016: Top-Tier Performance — She achieved a sixth-place finish in the CrossFit Games, underscoring her rapid ascent in the sport.
2018: Continued Excellence — Brooke maintained her elite status with another top-10 finish in the CrossFit Games.
2020: Personal Best — She secured her highest career rank, finishing fifth in the CrossFit Games.
2021: Overcoming Adversity — During the Games, Brooke suffered a severe elbow injury, necessitating reconstructive surgery and a dedicated recovery period.
2022: Remarkable Comeback — Demonstrating resilience, she returned to the CrossFit Games and matched her personal best with another fifth-place finish.
2023: Transition and Challenges — Brooke transitioned to the HWPO training program under Mat Fraser. Despite a strong season, she narrowly missed qualifying for the CrossFit Games for the first time since her debut.